Be Your Best group sessions

If your family is eligible for the full programme, you’ll not only get personal support from a health and wellbeing advisor, but you’ll also be able to attend online group sessions with other parents/carers..

Be Your Best group sessions are interactive, practical workshops that will mean you can help your child or teenager feel better about themselves. As a parent/carer you’ll find ways to gradually introduce healthier habits that will leave your family feeling great..

Father giving son apple seated by table in kitchen

Find out what’s on, when

For families with children aged 5-11 years during their primary school years:

We are currently running 6-week online group sessions that run every Tuesday and Thursday at 4pm – 5.30 pm via Zoom. Group sessions cover a range of topics and allow you to meet other parents. Topics covered include:

  • Being our best and influencing our children to be their best
  • Planning for the best future
  • Cooking session on making simple and nutritious meals for your family
  • Importance of sleep, activity and reducing screen time
  • Fun and interactive supermarket tours on labels and making healthier choices

 

For families with children aged 11-17 years during their secondary school years and beyond:

We are currently running 6-week online group sessions that run every Monday and Tuesday at 5pm – 6pm via Zoom. Group sessions cover a range of topics and allow you to meet other parents. Topics covered include:

  • Being our best and influencing our young people to be their best
  • Practical hints and tips on meal planning and healthier snacks
  • Cooking session on making simple and nutritious meals for your family
  • Importance of sleep, activity and reducing screen time
  • Food and mood - helping our young people to be mentally healthy as well as physicall healthy
  • Cooking session on making simple and nutritious meals for your family

 

 

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